Boxing isn’t a specific exercise, but it is helpful for human health. When a person does boxing for his fitness, it gives different benefits like it helps to provide strength to your muscles and bones, helps to maintain the blood pressure, which can reduce the chances of cardiac attack. It also helps to burn unnecessary calories. Fitness boxing is aerobic exercise. It helps to maintain the human stamina so a person can do running, carry a heavy bag or lift heavy luggage easily. It may also help in improving the function of the brain.
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Is Boxing Good For Weight Loss?
Boxing is a full-body exercise that can be challenging for you, but at the same time, it will be quite useful and fun at the workplace. Unlike the gym, boxing doesn’t make you tired. It helps you to be more active and motivate in your daily routine. Many models like Gigi Hadid and Karlie Kloss prefer boxing over the gym to be fit.
Boxing is not only helpful for reducing weight; in fact, it is a unique way, unlike an old gyming way. As well as boxing is also a kind of sport that gives a person athletic feels. Boxing helps to reduce the stress and helps to boost up confidence in a person by generating particular skills. It is not only for the vast personalities but as the same help for everyone.
It is not dull as a gym where you have to do some exercises daily like pumping iron, running which becomes annoying for a person. Boxing is full of different activities like different punching blend, dodging punches, slipping punching with varying focuses of head movement and a continuous movement from footwork. Boxing helps to maintain blood pressure, build or lean muscles by improving the core strength of a person as well as burns extra calories in a body. It makes you fitter, not only fit for a year by gyming.
Boxing includes both an anaerobic workout and an aerobic workout which makes it superior because the anaerobic workout is related to cardiovascular exercise. Although aerobic workout helps to boost up the strength and power in a person by maintaining the metabolism.
Here are some boxing exercises which help to burn the calories:
- Jump Rope: First of all, you can do it anywhere at any time. It burns calories in the fastest way. You can do rope jumping differently. It all depends on you that how much pro you are at it. It can be tricky for beginners, but after time your efforts will pay you the form of fewer calories.
- Heavy Bag: It helps to develop the power in a person by different practices which may help him to reduce his weight.
- Speed Bag: Speedbag comes in different sizes according to the exercise. Like if you want to develop strength and stamina, so you have to use a large bag for it. On the other hand, small bags practice is related to faster hand speed and coordination with it.
- Shadow Boxing: Shadowboxing is regarding boost up the muscles by shaping the body. It is usually done in front of the mirror so the person can see himself improving while burning the calories.
There are so many other boxing exercises that play an important role in weight loss.
- Focus mitts
- Mountain climbers
- Sit-ups/ crunches
- Double-end bag
Best Boxing Workouts:
At the start, a person must know some basics of boxing which included a bunch of punches and kicks. You must have to learn these techniques first so you can get command quickly on the following methods as well.
A basic boxing workout included:
- Front kicks
- Roundhouse kicks
After a while, when you got command on basic boxing, you can start bag boxing anywhere even in your home too. It will help you to give strength to your muscles.
Further, you can do cardio boxing as well through which you can burn 350 to 400 calories in an hour. It does not become essential to do this exercise daily. It could be helpful even if you do only twice or thrice in a week. You can achieve your all goals related to fitness by practicing boxing exercise step by step.
Our exercise schedule in boxing for beginners
|Monday||Running & Jumping ropes|
|Tuesday||Weight lifting & Speed bags|
|Wednesday||Heavy bags & Sparring|
|Thursday||Heavy bags & Sparring|
|Friday||Shadowboxing & Speed bags|
|Saturday||Jumping ropes & Weight lifting|
Once you become a pro in boxing exercise, you can make your very own schedule as per your need or ease.