Boxing is a Game full of cooperation, training-based, maintaining footwork, throwing punching at the right time and saving yourself from opponent punches is not that easy job, but, it is never impossible.
Let’s have a look at Boxing Tips for Beginners to win every game with these techniques and to make the ring your comfort zone.
Table of Contents
- 10 Best Boxing Tips for Beginners
- 1. Come Well Prepared
- 2. Use Less Power for Strong Punches
- 3. Remain Hydrated
- 4. Use Boxing Combos for Better Performance
- 5. Wrap your hands properly
- 5. Breathe Correctly when boxing
- 6. Use Proper Footwork
- 7. Try to Push Back your opponent when you can’t Punch
- 8. Stay Relaxed
- 9. Don’t Look Down while Punching
- 10. Maintain Boxing Stance:
10 Best Boxing Tips for Beginners
1. Come Well Prepared
Preparation for boxing contest is a most necessary trick and can not be ignored. Preparation includes Proper diet for many days before the fight, selecting the right equipment and proper training.
Proper Diet will help you in losing or gaining weight and making it perfect for boxing. This step starts many days before the fight. A high level of fitness can be achieved by making a perfect diet plan and following that regularly till fight.
Selecting the right equipment includes gloves, punching bags, speed bags. The right equipment will surely help you in becoming a champ in the ring. Most Beginners fail in choosing the right equipment and thus, they fail in performing in the ring.
Boxing Training for Beginners requires passion. If you passionate about fight must keep that passion alive by practice at home. It will give you self confidence which will help you in mental preparation for the Boxing contest.
Believe me, you will have won 50% of the fight by just preparing yourself correctly and in the right direction.
Do you become Nervous before a fight? Here is the video which will help you in tackling that situation.
2. Use Less Power for Strong Punches
This is a common mistake made by every beginner. Most of them try punching with Power. You will be thinking that why is it wrong to punch powerfully?
Actually, when you use your full power while punching you are actually using your arm and shoulder power. This is the wrong technique; you should use your full body while punching. It will consume less power and you will perform way better.
Many beginners punch faster with slower feet movement. It is also a wrong technique. Research shows that punching slower hits harder. So, your punching should be perfect according to your feet’ speed and your body movement.
Following Video by FightTips will help you in improving your punching.
3. Remain Hydrated
This is the most important thing which every trainer will tell you. Actually, it is one of the best boxing tips and tricks. Staying hydrated means drinking a lot of water during training as well as during sparring.
If you are thinking that this technique is not that important, you must be wrong. Boxing is really very tough, and you sweat a lot. Research shows that half-hour of boxing causes burning of 500 to 700 calories majorly due to sweat. Drinking water will refill your energy and your energy will improve or maintain your performance.
4. Use Boxing Combos for Better Performance
A larger variety of boxing combos will be your main tool during boxing. Combos are actually punching techniques but with your unique style. If you will have look at those beginners who have become champions in a shorter span of time have used this technique as the main tool while fighting.
There are different combos that can be tried and while applying combo you have to take care of only one thing that is to punch at an unexpected place.
5 Boxing Combos for Beginners
- 1-2 or Jab, Cross
- 1-2-3 or Jab, Cross, Hook
- 1-2-3-4 or Jab, Cross, Hook, Cross
- 1-2-3-4-5(body) or Jab, Cross, Hook, Cross, Hook (body)
- 1-2-3-4-3(body)-2 or Jab, Cross, Hook, Cross, Hook (body)
Here is a very important video to let you know 5 Boxing Combos for Beginners. Every beginner must know these and try to make your version of combos from these too.
5. Wrap your hands properly
Human hands have many joints and week bones. In a game like Boxing, you play with hands mainly and if you don’t wrap your hands you are like inviting an injury.
You can skip this step only if you want to get a fracture, dislocation of a finger, even breaking of bones. Believe me, it will be your last boxing game if you don’t wrap your hands properly. Wrapping is done with bands of length varying from 3 meters to 4.5 meters.
Here are 7 steps to wrap your hands for boxing correctly:
- Loop the thumb and start rolling behind the hand
- Roll 3 times around the wrist
- Create X between Fingers. Start from the Backside of your hand start wrapping through space between Pinky and Ring fingers go to the back again and repeat it for all fingers. You will create such three X’s
- Wrap Around Thumb once and then lock thumb by going behind thumb and going down to the palm
- Wrap three times around knuckles
- If extra laps are leftover by further securing your hands
If you follow these steps correctly, you will definitely save yourself from any injury during the match.
5. Breathe Correctly when boxing
Basic Boxing Techniques includes the right way to breathe in the ring. The correct way of breathing In and Out is most important while boxing. Experts have suggested breathing in while punching and breathe out while getting hit.
Why is that important? This question will come in your mind when you listen from someone that breathes correctly. Because breathing is a natural thing. But, breathing in and out at the right time is most important to save yourself from overwhelming and your one mistake can get your championship away from you.
Here is an expert video on “How to Breathe Properly while Boxing”
6. Use Proper Footwork
To Defend yourself and to Offense, your opponent Footwork will be your partner along with your hands. Practicing Footwork is one of the basic boxing techniques that is used by Elite players to win big contests.
Proper Footwork helps you in creating angles to save yourself from opponent’s punches as well as throwing strong punches. Best Strategy to use footwork immediately after combo.
7. Try to Push Back your opponent when you can’t Punch
Sometimes, you are not able to punch due to various reasons, there comes time for pushing your opponent back. Use proper footwork and your strong arms and legs can push the opponent back. Try to move your opponent to the corner so that your opponent is covered by ropes from both sides and you will be able to punch him back.
In case, your opponent tries to push you back, use your footwork to move on the side to prevent extra weight on your body.
8. Stay Relaxed
Boxing is a game of energy, you consume your energy by throwing punches, using body and footwork and being not relaxed. Surprised? Look, if you are nervous or tense you will consume more energy with every punch. This burned energy has no impact on your opponent’s loss, but learning to relax during boxing can play a vital role in restricting you from a sure win. So, if you don’t want to burn energy for No reason, stay relaxed.
Staying relaxed is also important for your strategy too. You will not be able to throw the right punches if you are tense.
9. Don’t Look Down while Punching
Many beginners look down at the floor while sparing or while punching bags. That’s the wrong technique. Because, when you look at the floor, you are actually unaware of the opponent’s strategy. While boxing, you should be aware of punches coming from your opponent.
10. Maintain Boxing Stance:
This is important to maintain stance while boxing or training as well. Proper stance helps you in maintaining balance, throwing stronger punches, defending you from opponent’s punches. Here is an expert video describing the right stance strategy:
BONUS Tip: If you want to track your activities during boxing practice, you must get one best triathlon watch for fitness trainers
Boxing Tips and Tricks, Techniques to be used during training are not that much difficult. You only need to be hardworking and consistent in your training. If you have completed your training effectively, these tips and tricks will lead you to win during a boxing match. There are many more techniques too, which are experimented by different Boxers and they found those much helpful.